Monroe Dispatch - No Struggle, No Progress

Kick Off New Year with Nutrition, & Vitamin

 

January 12, 2023

Joyce Powell

Presenter: Markaye Russell, LSU Ag Center Agent; Thursday, January 19, 2023, 11:00 A.M.-12:00 P.M. Are vitamins and supplements the same thing? Vitamins are a type of supplement. Other types of supplements include minerals, herbs, or nutrients like fiber." Dietary supplements typically contain a combination of these nutrients, as well as phytonutrients like carotenoids, or antioxidants, and flavonoids. There are 13 essential vitamins - vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to hel...



For access to this article please sign in or subscribe.

 

Reader Comments(0)

 
 

Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2022

Rendered 01/28/2023 10:07