Kick Off New Year with Nutrition, & Vitamin

Presenter: Markaye Russell, LSU Ag Center Agent; Thursday, January 19, 2023, 11:00 A.M.-12:00 P.M. Are vitamins and supplements the same thing? Vitamins are a type of supplement. Other types of supplements include minerals, herbs, or nutrients like fiber." Dietary supplements typically contain a combination of these nutrients, as well as phytonutrients like carotenoids, or antioxidants, and flavonoids. There are 13 essential vitamins - vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to help k...