In 2012, author James Clear wrote Atomic Habits, outlining how to be consistent when creating positive habits.

The book focuses on the science of habits and how tiny changes can lead to remarkable results over time.

The book provides a comprehensive framework for understanding how habits work and offers practical strategies for building positive habits and breaking negative ones. The concept of "atomic habits" is the minuscule adjustments we make in our daily lives that accumulate over time to create astonishing outcomes.

One of my favorite takeaways from the book is Clear contending that real habit change stems from altering one's self-perception. He emphasizes celebrating small victories and reinforcing positive habits, thus reshaping one's identity over time. Another significant takeaway is the notion of surrounding yourself with people who have the habits you want to develop because social pressure and influence play a significant role in habit formation.

In a world where instant results are often sought, "Atomic Habits" encourages patience and consistency, which we can all work on. The book's principles serve as a reminder that transformation is a gradual process, a total sum of good choices grounded in discipline.

We all have free will to choose which habits we want to want to stick.

This November, I challenge you to take inventory of your habits. Determine if there are things you need to change and how creating small habits can really give us much happiness and peace.