No Struggle, No Progress

Atomic Habits

In 2012, author James Clear wrote Atomic Habits, outlining how to be consistent when creating positive habits.

The book focuses on the science of habits and how tiny changes can lead to remarkable results over time.

The book provides a comprehensive framework for understanding how habits work and offers practical strategies for building positive habits and breaking negative ones. The concept of "atomic habits" is the minuscule adjustments we make in our daily lives that accumulate over time to create astonishing outcomes.

One of my favorite takeaways from the book is Clear contending that real...


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