"Fall" into Better Mental Health

As the vibrant hues of summer begin to fade into the warm embrace of autumn, it's essential to adapt to the changing season not only in terms of wardrobe but also in taking care of your mental health. Seasonal transitions can affect mood and well-being, with the onset of Fall often bringing cooler weather and shorter days. To help you stay mentally fit and resilient during this shift, I've compiled advice from mental health experts. Embrace natural light! Colder weather and shorter days can impact mood. Spend time outdoors during daylight hours to soak up natural light. The National Institute...