Monroe Dispatch - No Struggle, No Progress

Eating too much sugar is a poor decision for your health for several reasons. Harvard Health notes that an excessive sugar intake can lead to higher blood pressure, weight gain, diabetes, and fatty liver disease. Another issue you put your body at risk of when you consume too much of this sweet stuff is blood sugar spikes. While a bit of fluctuation in in your blood sugar is normal, experiencing high spikes regularly can cause damage to your heart, kidney, nerves and more over time, according to MD Anderson Cancer Center. Unfortunately, many of the foods you may be eating on a regular basis...