Monroe Dispatch - No Struggle, No Progress

Presenter: Davis Rennick, Owner of Daily Harvest DATE: Thursday, December 8, 2022TIME: 11:00 A. M.-12:00 P.M. What are the benefits of grains in a healthy eating pattern?Grains are important sources of many nutrients, including fiber, B vitamins, minerals and phytochemicals (nutrients naturally occur in plants). People who eat whole grains are part of a healthy diet have a reduced risk of some chronic diseases like heart and digestive health issues. The USDA recommends that half the day's grain be whole grain. The Bottom line? Whole grains are a nutritious food, but there is no single food that improves our heart health-it is our overall diet. Whole grains are best eaten in place of refined grains with plenty of vegetable and fruit alongside legumes (such as chickpeas and lentils), nuts, seeds, oily fish, and reduced-fat dairy. Carver-McDonald Branch Library 2941 Renwick St. Monroe, LA 71201 318-327-1477 Joyce Powell is Library Manager.